The Anger Manual: How to Process Rage in a Healthy Way Hardcover By Patience Johnson

 “A Guide for People Who Were Never Taught Emotional Regulation”

The Anger Manual: How to Process Rage in a Healthy Way
A Guide for People Who Were Never Taught Emotional Regulation

Are you tired of your anger controlling you?
If you grew up never learning how to handle your emotions, you aren’t broken—you were just never taught. The Anger Manual is the practical, no-nonsense guide for adults who are ready to break the cycle of explosive outbursts or silent seething.

This book cuts through the psychological jargon to deliver a straightforward roadmap for understanding where your rage comes from and how to process it without guilt or shame. You will learn:

• The Root Cause: Why traditional anger management often fails and how to identify the unmet needs driving your frustration.

• Practical Tools: Step-by-step exercises to pause the adrenaline rush and respond thoughtfully instead of reacting destructively.

• Somatic Release: How to safely discharge anger from your body so it doesn’t get “stuck” or turn into depression.

• Boundaries and Communication: How to express your anger in a way that ensures you are heard and respected, without pushing loved ones away.

Whether you experience sudden road rage, simmering resentment, or the tendency to shut down completely, The Anger Manual offers a path toward turning your fiercest emotion into your greatest source of clarity and strength.

Click “Add to Cart” to finally learn the skills you were never taught.